I recently calculated that, depending on how many little detours I added in, a walk from my folks’ place around Stratford to the Knob Reserve (heh), around the Knob (heh) and back would be about 10km. So, one overcast, relatively cool and humid January morning Dan and I set off. We let my parents know that if they wanted to bring us morning tea halfway through, we wouldn’t mind that at all! We did have a backup plan, though - we first went to the IGA and got a selection of muesli bars. We’re not going to be caught without snacks again!

Walking through towns is a good opportunity to put lots of things in your eyes. There’s always heaps to look at - houses and buildings and fences, different plants in gardens, pets and other animals, various bits of signage and public art. Stratford actually promotes an “art trail” around town, mainly by the river, and we followed part of it on this walk. A lot of it is (perhaps unsurprisingly) Shakespeare related. We took a detour to see the three witches, a cool bit of sculpture beside a lookout where the view is otherwise in the process of disappearing behind growing trees. Along here, we also saw someone kayaking down the river - mostly just floating downstream, really. One day I’d like to do that.

I mapped this walk out after we got home, and in the end we walked about 12.5km. It didn’t really feel like we walked that far. Maybe because it was pretty flat, maybe because we had an excellent morning tea in the middle, maybe because we had lots of things to look at. I was noticeably less sore in the foot/leg department than previous walks, which is great.

Not so great: return of the pinch blister! I wonder if it happens more when it’s hot and I’m sweaty? Or if I sometimes walk in a particular way without realising? I Just don’t know. I am going to put tape on the shopping list - I’ve never used it before, so it’s going to be a bit of an experiment. I already know that plasters just fall off my toes, though, so I need something else.

Other than that, I noticed sore hips/lower back post-walk, which I’m chalking up once again to the lack of variation. I should have done a few minutes of stretching when we were halfway through. It doesn’t take long, so why do I always forget or put it off? The neverending struggle. Woe!

I wasn’t expecting to do another walk so soon, but Dan and my parents had agreed to go the night before (when I went to bed so early after the previous walk!), and I’m not one to turn down such an adventure. The weather was partly cloudy when we started at about midday and the temperature was still in the low 20s. It definitely got warmer as the afternoon wore on, though!

Holey Plains was so named for the crab or yabby holes down on the flats near the creek, but this part of the park actually covers a range of gentle hills. We set out on Long Swamp Track through an almost coastal ecosystem - grey sandy soil, banksias galore, reeds and rushes and other grasses in the swamp and through the bush. A fire came through here a few years ago, and you can really see the effects. There are a lot of burnt tree trunks and dead trees amongst the bracken, some larger eucalypts with epicormic growth, a few small eucalypt saplings and huge numbers of baby banksias. That probably makes sense, as many banksia species not only survive fire, but need it for their seedpods to open.

More delightful (at least to me!) than the trees were the copious pretty wildflowers. There were so many delicate little purple flowers, along with yellows, pinks and whites. I was constantly catching up to the others, then falling behind to take photos. There were hardly any birds - though we did see a rufous whistler and heard a shrike thrush - but while looking down, we noticed tracks of a horse (shod) and what we thought might be goanna (monitor lizard), as well as plenty of wombat poo and a few possible emu tracks. We also found one particularly big spider, which Mum almost walked straight into - the worst person in the group for this to happen to, as she hates spiders!

This was a walk we’d been thinking about doing for a while, although after the Mt Hedrick incident we weren’t sure if we could trust the map! The trail was listed on the map as about 3.4km each way (3.5 according to AllTrails, 3.2 according to the signage). We decided to go south to north, planning to stop at the picnic area on Holey Hill, do a loop of the Banksia Forest Walk, then head back. When we got to the northern end, the loop walk was not signposted and not even remotely visible on the ground. I guess the map was made before the fire came through, and presumably the fire wiped out the walk - and possibly the banksia forest - and the powers that be have not reinstated it. I really wanted to get my 10km in, so I walked about 1km one way down Holey Hill Track and back before lunch (with Dan) and then down to the junction of Seldom Seen Track after lunch (with Mum).

We appreciated having the picnic lunch with us this time! We ate leftover pizza and some chocolates, then headed back down Holey Hill, past the swamp and back to the car. Just before we finished, we saw a goanna (aka monitor lizard)! It was so delicate, very small for a lace monitor, with pretty markings on its body and legs. It seemed pretty chill, climbing up a burnt tree trunk, having a yawn and then (we think) eating a few ants. So cool!

I wasn’t sure I’d made my 10km yet (though later mapping showed that I had), so I suggested we do a loop of Harrier Swamp, marked on the map. We drove there and found the site complete with the promised camping area, picnic bench, fire pits and drop toilet… but the walk was closed due to fire damage. Those fires have a lot to answer for. At least this little detour gave us a chance to enjoy the view to the north from the hill on Wildflower Track.

I walked 10-11km including the extra sections at lunch, but I didn’t really time things. It took us a bit over an hour to do the first 3.5km and I imagine we were a bit speedier on the way back as it was downhill and we didn’t stop as often. The path and roads were sandy, the undergrowth slightly infringing on the track in places and causing a few little scratches. Not really gaiter-worthy, though. Most of the walk was over gentle ascents and descents, apart from the last short stretch up to the top of Holey Hill.

It was good to do >10km walks two days in a row, to see how my body held up. I was less sore after this second walk than after the one in Bairnsdale, which was good. I can feel my calves starting to develop, which means I probably need to start doing some squats or something to get my glutes working and even things up in my legs (I have been told that uneven development can cause or exacerbate knee issues). Any suggestions for non-squat alternatives? I don't like squats so I never do them. My right calf is tighter than my left, too, so I concentrated on stretching that out after. My feet were, as usual, a little sore - but nothing lasting. No blister under that pesky right toe, either - yay!

I have had a slightly achy neck and shoulders after the last couple of walks. I think this may be from only having a shoulder bag to carry - I don’t have a good daypack, and the very average one that I do have is still in a box on a ship somewhere. I swap from side to side with the shoulder bag, but it's not perfect. I should probably invest in a decent small pack for shorter day walks.

My folks dropped me at Howitt Park and I started by taking my favourite route down the hill: the big slide! It’s not quite as fun as it was when I was a kid - no metal surface to burn my legs on the way down, no risk of flying off the side - but it was still an adventure. I lost half the contents of my bag on the way down, and a small child coming down next helpfully picked everything up for me. Thanks, kid.

I set off at a good clip along the north bank of the river, knowing that it would be a flat walk and wanting to get some speed into my training after the last couple of slow goers. Dan stayed home, so it was just me, the butterflies, a juvenile silvereye . . . and hundreds of mega bats, aka fruit bats, aka flying foxes! So much for not stopping. I constantly paused to listen to the bat chat and look at the furry little faces hanging from the trees around the path. The signs say this is a “colony of national significance” which “forms a vital link in a chain of camps between Brisbane and Adelaide.”  The main part of the colony was on the opposite bank, but occasionally a few would fly across to join the smaller (but not insignificant) groups in the trees surrounding me. I'd decided not to bring my camera, just the phone, and now I regretted not being able to get some good shots!

Hardly anyone else was using the path at the start of my walk. I saw one jogger just before Lind Bridge, at about the same time the first drop of sweat rolled down my buttcrack (despite the clouds and low-20s temperatures, it was pretty humid). When I passed under the bridge I met a handful of people from the Gunaikurnai Land and Waters Aboriginal Corporation who were spraying weeds, clearing grass with ride on and push mowers and trimming some harder to reach spots with whipper snippers (strimmers). It was good to see folks looking after the area.

On the way home, my folks got both a bag of horse poo and a bag of alpaca poo. Fancy.

After a week of rain, rain and more rain, it was time for an outing. Dan and I were meant to be visiting a friend on Saturday but, due to complicated Covid things, we had to postpone. (Don’t worry, we’re fine for now - in fact we got our third doses this week!) Instead, we brought my folks along for a walk at Mount Hedrick in the Avon Wilderness Park. Well, I say we brought them along, but really Dad drove us up there in “the big car” in case the roads were a bit crappy after all the rain. We had what looked like a 3-4 hour window before it was going to storm, so we started the walk earlyish - around 8:30am.

I’ve been trying to find my way around AllTrails. It seems to work OK for me on the browser, but I can’t log into the app. Anyway, I saw a couple of routes on there, but decided to make my own approx 10km loop based on data from AllTrails and from the info sheet from a Victorian Government website (which I now realise is from 2004, when DELWP was the DSE). On paper the walk looked pretty simple, and I just assumed that it would be a well marked trail. However, we missed a turn-off, which was not signposted, and ended up taking a bit of a detour on a path that was not marked on any of the maps. Although we were all fine in the end, it did add a couple of kilometres and a pretty steep - but spectacular - ascent to the top of Mount Hedrick.

Rather than doing a full description, here’s a list of things we discussed towards the end of the walk - things that went well vs things to learn from.

The walk ended up being approximately 12 kilometres long, with just under 500 metres of ascent, and it took us 5½ hours. We did go very slowly up the steep side of Mount Hedrick and other slopes, making sure my 70 year old (!) parents were doing OK! As well as the ups and downs, the surface of the trail included sandy gravel road, paths with lots of loose former river stones (ankle breakers), sections of slightly overgrown track, a few blowdowns to negotiate, and some fairly easy rock scrambling. The temperatures were in the mid-20s, and it was very humid.

The variety meant that although this walk was a lot more strenuous than last week’s, I didn’t have the same kinds of aches to contend with. Although I forgot to buy tape for my second right toe, I only got a small blister. Once again, I forgot to wear my sunglasses (even after I went back to get them!), but it was fine on the headache front - possibly because the path itself was often in shade or covered in leaves, rather than bright and reflective. I should remember to bring the poles for hikes like this - could have been quite handy on some of the uneven surfaces and hills. Other than that, just the usual residual achiness of feet, ankles and calves. In fact, the next day, I can really feel that my lower leg muscles have done a lot of ankle stabilising - ow!

I would definitely do parts of this walk again with friends. It could also be a good training walk with a loaded pack - maybe even doing a double loop of the original plan when I’ve worked up to that.

Dan and I usually go out for a walk on the 1st of January - start the year as you intend to go on, etc, etc. We’re currently staying with my folks in Gippsland (Gunaikurnai country), and convinced my mum to come along, too (my dad was at work, fire spotting in the hills.) One catch… the forecast was for 38 degrees!

Instead of postponing, we headed out very early to try and beat the heat. We drove to the Sale Wetlands (aka Sale Common and the Sale Game Refuge, among other things) and started walking not too long after sunrise. The low light came streaming through the trees and helpfully highlighted the many, many spider webs across the path.

Our count of creature sightings started early, with swans (black, of course - we’re in Australia!) and cygnets, a spoonbill hunting, a few rabbits and cows, crested pigeons, magpies, a swamp wallaby, wattle birds, magpie larks and herons. A pelican also flew overhead - our first sighting since we got here! Mum and I tasted some berries which we thought might have been midgen (midyin) berries but which our post-walk research tells us were probably coastal beard-heath (aka native currant). One for future foraging!

Unfortunately, big stretches of the wetlands boardwalk are currently closed due to flood damage, so we weren’t able to go out over the water. Instead we skirted the northern edge of the reserve along a gravel street, then went south on Flooding Creek Trail. The trail was a dirt and grassy vehicle-width track for most of the way. It was very pleasant walking through the trees, with views out over the swamp. (Well, it was pleasant apart from the constant spider webs on legs and arms, in hair and mouths!)

Dan and I first read about this walk when we stopped off at the swing bridge at the southern end of the loop a few weeks before. At that time there had been a lot of rain and we thought the path that follows Flooding Creek might have been, well, flooded. Turns out, it definitely would have been at that point - probably at least knee deep in places - but luckily we only encountered a few muddy patches to negotiate.

We saw plenty more swans and cygnets, ducks and ducklings, an egret, moorhens, swamphens and at least two types of cormorant. In the trees, we saw crimson rosellas, rainbow lorikeets, red-browed finches, blue wrens and other little birds. We heard - and eventually saw - kookaburras and butcherbirds, grey shrike thrushes and noisy miners. I recorded some frogs (I assume!) that sound like someone chopping wood or hitting a post with a mallet.

By the time we met the Dartyowan (La Trobe River), it was past 8am and getting warm. We turned west on the road to the swing bridge, past some lovely old trees. We crossed the bridge (it was due to open later in the day, but we weren’t going to stick around for 6 hours in the heat!), looked at the bark canoe sculpture and made use of the picnic benches for a rest and a stretch. Not too far from the bridge we spotted two kingfishers!

Here the loop turns back towards Sale. Because the boardwalks are closed, we followed the bike trail that shadows the highway (I think it might have even been the old highway at some point?). Along this stretch we found some big colonies of spiders in the shrubs, walked through two huge swarms of dragonflies, noticed a few different butterflies and moths, helped a brilliantly shiny stag beetle across the path and watched three huge birds - we are pretty it was a family of white bellied sea eagles - riding the thermals above us.

By now it was pretty hot in the sun, and the whining, buzzing sound of insects and crickets started to rise up from the grass (and stands of feral fennel!) to surround us. An unexpected gravel path took us on a little detour alongside the river and through what used to be a flood-prone caravan park. This stretch is planted out with non-native and non-indigenous species, including oak, ash, poplar, fruit trees and kurrajong, but the area also has many eucalypts and paperbarks. Before we headed back to the car we waved to a boat that sped past downstream and watched a couple of grey currawongs and a pretty little grey fantail.

It was about 30 degrees by the time we got home. My dad called us from the top of his fire tower as we walked in the door to let us know that we’d got out just in time, as there was a fire near the common! Luckily, there was plenty of water around to put it out with…

As well as being our New Years Day walk, this marked the start of my training for a longer trip I’m hoping to do later this year, Covid and lockdowns permitting. The plan is to walk the Heysen Trail in South Australia from north to south, starting in August. The trail will take about two months to complete, depending on how many kilometres I walk a day and how many rest days I need to have. I’m starting from low-ish walking levels (for me), so I’m building up slowly - starting with weekly ~10km walks in January and gradually increasing to more hardcore overnighters later in the year.

When I blog these walks, I’m going to keep a record of a few bits of physical fitness at the end - feel free to skip the section after these photos if that isn’t your thing.

We completed the loop in almost exactly three and a half hours including rest stops and taking lots of photos, and I estimate we walked a bit over 11km. It was almost entirely flat, with surfaces ranging from grass and loose gravel to dirt road and sealed path.

The lack of variation in ascent/descent meant I got quite a sore lower back - mitigated slightly by stretching. I have been having trouble with a pinch blister under the second toe on my right foot, and this appeared towards the end of the walk. I might need to try taping this toe (and its neighbour) in future. Other than that, just some the usual slightly sore feet. My right knee didn’t play up, but I need to remember to stretch out my calves more regularly, especially early on, to avoid knee issues and next-day tightness. Also, note to self: wear your sunglasses to avoid headaches later in the day!